Posts Tagged ‘Weight distribution’


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Searching for information about the importance of weight distribution to the health of the body will reveal information from the personal fitness industry, athletic training, podiatry and others all showing the importance of equal distribution of weight.  The human body weight should be distributed fairly evenly within about 5 lbs plus or minus.  For example, a 200 pound man should have about 100 lbs distributed to his right side and 100 lbs distributed to his left side.

In our office as part of our NUCCA evaluation we use 2 high end weight scales to see how a person’s weight is distributed.  The scales measure sway for awhile and then lock in the actual weight distribution.  The most I have ever seen is 57 pounds distributed unevenly (148 pounds distributed to the left and 91 pounds to the right!  This was a man with chronic lower back and one sided hip pain.  The chronic pain was resistant to all sorts of therapies and surgeries.

As a way of assessing progress when a patient is holding their correction, (which means that their hips, shoulders and legs are measuring level and balanced for the time between the last appointment to the current appointment), we will recheck the scales.  This particular patient went from 57 lbs unevenly distributed to 10 pounds in about 4 weeks (Left 124 lbs and Right 114 lbs) when he was in alignment for about 4 days!  His chronic pain was finally starting to improve as well.  What will happen when his weight distribution is normal and stays that way for weeks and then months?

I expect him to do better and better with his health.

So how did we do that?

The distribution of the weight of our body is very much connected to the position of our head.  Our heads are very heavy, they weigh 10-14 pounds and for our body to work most effectively, the head needs to be centered right over our pelvis.

Accidents and injuries to the head and neck can lead to a tearing loose of the tissue that holds the spine in place.  When these injuries occur to the upper neck it will create a weakness and allow the spine to break down and lock into a stressed position.  This misaligned position of the head will lead to compensations of the entire frame of the body.

The longer the weight of the body is distributed unevenly the more likely that your walking patterns, standing and exercise will be effected.

Hip, knee, foot and ankle injuries can be next.

If you have a chronic one sided hip, knee, or foot problem…have you checked to see if your head is on straight?

It could be the missing piece in the puzzle for your optimal health and well-being.

If you are in the Southern California area and would like to get your head and neck alignment assessed.  The go to www.nuccawellness.com and schedule an initial evaluation today.

Anywhere else in the world go to www.nucca.org or www.upcspine.com

Dr. William R. Davis Jr., D.C. is a Vista Chiropractor and Upper Cervical Specialist. He is in private practice in Southern California in the city of Vista. He specializes in correcting problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems. More information can be found on his website at http://www.nuccawellness.com


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