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Posts Tagged ‘Neck Pain’

heck yea i do the neti pot
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Most people with chronic sinus problems will suffer with regular congestion or infections or both for years.  Improper drainage of the sinuses can lead to chronic colds and flu, allergies, fatigue and more.

So what to do?
Take endless decongestants, antihistamines, and nasal steroids?
That will help you to contribute to the $5.8 billion a year that Americans spend on sinus treatments, according to the American Academy of Otolaryngology-Head and Neck Surgery Foundation.
Use a neti pot or other nasal rinse device to try to keep your sinuses clear?
Or you could be one of the 500,000 Americans that have sinus surgery every year!
Some estimates say that up to 90% of sinus problems are really misdiagnosed headache syndromes.  For instance Traci a patient of mine for about a year is a 44 years old female who has battled chronic sinus infections, facial pressure, and headaches for over 10 yearsShe had sinus surgery about 8 years ago, and have used various kinds of antibiotics and medicated rinses, but found no relief. Along with sinus trouble, she has scoliosis and chronic neck and shoulder pain for over 15 years. She was constantly “popping” ibuprofen to help ease all the discomfort she was in. She was always achy, edgy, and tired! She found out about NUCCA and eventually, decided to call and see if this was something that could help her.

After a couple months, she really began to notice improvement in her neck mobility and pain. She felt as if it had been “unlocked” and she could move much more easily. Changing lanes on the freeway and backing out of a parking spot was easy again! As her neck pain improved, so did her shoulder pain. In fact, her scoliosis curve even improved!

Over time, as her adjustments starting holding longer and longer, her sinuses started to clear up as well. With NUCCA it is not about being adjusted 1000’s of times it is about getting your spine in to the proper position and keeping it that way so that it can heal and function the way the body is designed to.

She weaned herself from all sinus rinses and medications and haven’t had a sinus infection in 7 months. The facial pressure and headaches have decreased significantly and she definitely has more energy. She is even able to exercise again without chronic discomfort.

This is what she said recently…

“I am so grateful that I stuck with this treatment! I encourage everybody to stick with it, be patient, and follow all the suggestions from Dr. Davis. Give your body time to heal itself. It will be worth the commitment! Dr. Davis and Linde are kind, helpful, and very accommodating. NUCCA will truly help you feel better!!”

Can your body heal itself from a chronic sinus problem or other chronic condition?

Only one way to find out…take the next step and find a NUCCA doctor in your area to see if you have an Atlas Misalignment that is effecting the health and function of your body.

Go to www.nuccawellness.com to schedule an evaluation today!

Dr. William R. Davis Jr., D.C. is a Vista Chiropractor and Upper Cervical Specialist. He is in private practice in Southern California in the city of Vista. He specializes in correcting problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems. More information can be found on his website at http://www.nuccawellness.com

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Cranial Nerves

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Cranial Nerve Compressive Syndromes such as Trigeminal Neuralgia, Bell’s Palsy, Hemifacial spasm or palsy and others.  Are among the most devastating of all health conditions both in pain and social impact. 

The medical approaches to these conditions are extremely invasive, including botox injections.  Botox, or Botulinum toxin as it is known in the scientific community, is a neurotoxic protein produced by the bacterium Clostridium botulinum. 

Another possibility for patients suffering from these types of conditions is a type of brain surgery called Microvascular decompression is a neurosurgical procedure that can have serious complications including death, stroke, hearing loss and facial weakness.  The surgery itself can cost as much as $70 K and has about a 20% success rate. 

If a person has a history of head or neck trauma another question should be asked.  

Is the dysfunction of these cranial nerves related to a misalignment of the upper neck?

New research is suggesting just that.  A recent article published in the Journal of Upper Cervical Chiropractic Research  entitled Resolution of Hemifacial Spasm Following Specific Upper Cervical Chiropractic Care.  Dr. Lucian Henry describes a case study of a 48-year-old male who was able to find the solution to his condition without Botox, brain surgery or any of the side effects.

Here is his story…

48-year-old male presented with left hemifacial spasms of one-year duration, accompanied by neck pain and tension. He reported a tic causing the left eye to blink that sometimes forced the eye to almost close.  He described constant neck pain, centrally located, with tension and grinding on movement.  

He received a total of three chiropractic adjustments over a 13-day period of time, after which time he had a complete resolution of his symptoms. At a 3 month follow up the patient was still asymptomatic.

If you have these types of conditions get your upper neck properly evaluated by a specialist in the detection and correction of these misalignments in the upper neck.

If you are in the Southern California area go to www.nuccawellness.com for more info.  If you are located anywhere else in the country go to www.upcspine.com or www.nucca.org to find a specialist in your area.

Dr. William R. Davis Jr., D.C. is a Vista Chiropractor and Upper Cervical Specialist. He is in private practice in Southern California in the city of Vista. He specializes in correcting problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems. More information can be found on his website at http://www.nuccawellness.com

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sleeping

Sleeping on Your Stomach

This is the one habit that is the most harmful to the health and function of our spine and our nervous system.  When the head is turned to the side and then the weight of the body is placed upon it…the muscles, ligaments, tendons, joints, discs, nerves, etc. are compressed.  The application of this stress of stomach sleeping will lead to an acceleration of degeneration of the discs and joints.  Some of the worst degenerative disc disease that I have seen in the spine is in those that have spent their life sleeping on their belly.  We spend a third of our lives sleeping!
 
So if you shouldn’t sleep on your stomach…how should you sleep?  Flat on your back is best.  Some people will find that placing a pillow underneath the knees will be more comfortable.  You should always sleep with only one pillow under your head though so the neck is in a relaxed position.  If you are unable to sleep on your back then the next best option is on your side.  When you are sleeping on your side, you want to make sure that your head and neck are in as an aligned position as possible.  You should only use one pillow that is thick enough to support between your shoulder and your head.  Most people have a pillow that is too thin to sleep on your side…so there head is side bent all night.  The most vulnerable position for the neck to be in is side bent or extended.
 
 
Popping or Cracking Your Neck
 
This habit, which can feel good at the time will lead to hypermobility in the joints and more and more instability over time as this habit has a tendency to make you want to do it more and more.  This is a sign that your spine is probably extremely misaligned and should be evaluated asap.
 
 
 Laying on the Couch with Your Head Propped up on the Arm
 
Here is that vulnerable position again.  A side bent head is much more likely to cause a misalignment, especially when kept in this position for 30, 60 minutes or longer why you watch TV.
 
 
Sedentary Jobs/Lifestyle
 
The longer you sit the more your posture begins to breakdown.  If you are sitting for a few minutes it is much easier to keep a good posture.  When you sit for hours the chances that your posture is breaking down is very high.  So tip #1 is to sit as little as possible.  If you can stand to do a task then do it.  A least once per hour you want to get out of your chair and walk around and change the posture that you are in…something that helps you to remember to do this is to drink lots of water…which is tip #2.  Drinking at least 8 glasses of water per day…preferrably more.  A good rule of thumb is to only drink water and drink about 1/2 of your body weight in ounces per day.  So if you weigh 150 pounds then you should drink 75 ounces of water per day.  The more you weigh the more you need to drink to be healthy.  So if you are drinking water all day then you will need to get up and go to the bathroom which will greatly benefit your spine as well…it’s a win-win.  The third tip is to change positions as much as possible when you are sitting.  Change the angle of your chair, the height of your chair, move things around throughout the day.  Your body gets bored sitting in the same position all the time!
 
 
Never Ever Exercising
 
The less we exercise the more the joints of the spine begin to stiffen and deteriorate.  So move around!  Our bodies were made to move!  The best exercise is the one that you will do consistently.  Fast walking, swimming, elliptical etc.  Pick a cardiovascular exercise and get going.
 

Dr. William R. Davis Jr., D.C. is a Vista Chiropractor and Upper Cervical Specialist. He is in private practice in Southern California in the city of Vista. He specializes in correcting problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems. More information can be found on his website at http://www.nuccawellness.com

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Backpacks

Who hasn’t wondered whether small children lugging oversized, heavy backpacks to-and-from school might be risking serious injury to their growing spines and will one day suffer from serious back pain? 

Apparently, there is real cause for concern.

According to a U.S. Consumer Product Safety Commission study, more than 75% of students ages 8-12 suffer from increasing back pain inflicted by carrying their schoolwork and supplies in backpacks or similar totes.

Some of our younger elementary school students are literally carrying one third their body weight for prolonged periods of time and distance. That puts a lot of stress on a body in the midst of development 

And, the heavy burdens are not just affecting those students small in stature.

Student back injuries are now widespread. 96% of the pupils monitored regularly haul much too heavy a pack on their back.  In 2001 alone, 7,000 children went to U.S. emergency rooms for backpack-related injuries. And, 60% of orthopedic doctors contacted regarding the study reported that they have treated children suffering from back pain caused by their heavy bags.

The study alluded to this startling calculation:  A child carrying a 12-pound backpack, and lifting it 10 times per day for the entire school year, has carried and lifted a combined load of 21,600 pounds — the equivalent of 6 mid-sized cars.

What we say at Breath of Life is that children should not carry backpacks that exceed more than 10% of their body weight — which translates into a 5 to 10-pound load for elementary students.    

Even with the continued progression of electronic learning – which one would think leads to fewer books – the backpack has become a survival kit for the action-packed lives that today’s children lead during and after school hours.  Parents and teachers have to take an active role in limiting what we literally load onto these children. If were don’t address it now, the picture of a child carrying numerous books – which many have seen as a sign for a bright future – could foreshadow a painful outlook instead.

Has your child already began to complain of back or neck pain?

A misaligned spine that is carrying those heavy loads could be the reason.

It is much easier to grow healthy kids than it is to repair damaged adults.

Get your child’s spine checked today!

Reference Material:

“Backpack-Related Injuries Send 7,000 to ER,” Ancaster News, Ontario, Canada, Sept. 1, 2006.

Dr. William R. Davis Jr., D.C. is a Vista Chiropractor and Upper Cervical Specialist. He is in private practice in Southern California in the city of Vista. He specializes in correcting problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems. More information can be found on his website at http://www.nuccawellness.com

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Neck

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Many patients will come to me or other NUCCA doctors after they have tried everything and have seen everyone.  The most I have ever heard was 50 different doctors before seeing me!

Sometimes it must be hard to keep looking for answers.  But I want to encourage you that your body was designed to heal.  The cause of the problem is the key to getting well. 

Here is an example…Linda is a fitness trainer who for more than 25 years did not have normal motion in her neck.  It was so restricted that she couldn’t turn beyond 15 degrees to the left (normal is 70 degrees).  It all started like most problems in the neck with a head or neck trauma.

After a severe fall where she hit her head on a tile floor she couldn’t move her head to the right.  She saw dozens of chiropractors, trainers and other practitioners searching for a solution to this loss of range of motion with no results.

Finally she heard about NUCCA.

NUCCA is a unique form of spinal care focused on restoring the heavy head (10-14 lbs) to a balanced and normal position.  As that head is realigned, the spine begins to heal.  Over time range of motion improves.  In Linda’s case she is up to 50 degrees to the right and 70 to the left.  Continuing to keep her head balanced on top of the spine should allow those tissues to heal even more and range of motion to continue to improve.

Here is Linda’s story in her own words…

I had a serious head injury hitting my head on a tile floor when I was 24 years old.  I went to several different chiropractors over the last 27 years and none of them were able to help adjust my head.  

NUCCA is so different.  I felt a difference in the first session and Dr. Davis’s technique is so gentle.  My range of motion has improved greatly and the comfort of my neck, I am so grateful.  

Other parts of my body are also feeling the effects of being in alignment.  I sit straighter, stand taller, and feel better.

I’m also blessed by your entire staff.  

Dr Davis you rock!

If you have lost the normal range of motion in your neck, this is a sign that your body is trying to tell you that something is wrong.

Find a NUCCA doctor in your area to get a proper Upper Neck Evaluation today.

Dr. William R. Davis Jr., D.C. is a Vista Chiropractor and Upper Cervical Specialist. He is in private practice in Southern California in the city of Vista. He specializes in correcting problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems. More information can be found on his website at http://www.nuccawellness.com

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A blue folding lightweight wheelchair.

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In the June 2011 edition of the Journal of Upper Cervical Chiropractic Research.  Dr. Nimira Alibhoy DC presents the case of a 45-year-old female with a history of two major head traumas and 10 car accidents leading to complaints of an 11 year history of fibromyalgia.  The history from the study is quite remarkable:

The patient was a 45-year-old female who presented for chiropractic care with complaints of migraine headaches, chronic pain in the neck, upper and lower back, fibromyalgia, numbness in fingers, sciatica, right knee pain, depression, and duodenal ulcer. She attributes the following history to her condition.
She sustained a traumatic injury from diving head first into a shallow pool at the age of 15. This caused stabbing pain in her neck and back, as well as the inability to continue participating on the swim team. She was given Tylenol with Codeine for pain and attended physical therapy.

The patient was also in 10 car accidents over 25 years. The car accidents brought about right leg pain.  She experienced stabbing, tingling and numbness in her legs and back from her pregnancies. The patient was given cortisone injections in the groin to relieve the pain. She was diagnosed with fibromyalgia by her medical doctor. Five years after the diagnosis, she had another traumatic head injury, when she fell head first down a flight of stairs. This increased her sciatica, neck, and back pain. 

The patient had been to five chiropractors over 12 years, who provided temporary relief of her symptoms. She was in chronic pain and suffered from depression. She was given Vicodin, Flexeril, or Soma at different times for her pain and soft tissue injuries. Her activity levels were limited in that she could not use stairs, swim, or walk further than 20 feet. She used a wheelchair as it helped her complete her daily routine and limit her tiredness.

Over and over on this blog I have talked about the connection between head and neck trauma and the Fibromyalgia or Chronic Fatigue type syndrome.  A history of head or neck trauma should always be investigated by an Upper Cervical Chiropractor trained in the detection and correction of the Atlas Subluxation Complex (A misalignment of the top bone in the neck).  This misalignment causes brain stem dysfunction which can lead to all sorts of changes in the way that all the body systems work.  Specifically important in patients diagnosed with Fibromyalgia is the brain stem connection to the immune system, circulatory system, respiratory system and digestive system.  Along with the connection of the brain stem with the postural muscles up and down the spinal column.

Here is the results for the patient in the study who was able to get the proper upper cervical chiropractic care needed to correct the underlying Brain Stem Subluxation.

Within six months of the first upper cervical correction, the patient revealed that she no longer needed wheelchair assistance. At the first re-evaluation, she reported that her fibromyalgia and left leg sciatica had resolved. She was able to move and perform basic daily functions and sleep in any position. She was feeling more relaxed and had more energy throughout the day. She stated that the sciatica in her right leg improved by 60% and was no longer on any medications. 

At second re-evaluation, she stated that her chronic back pain and headaches had resolved. She only continued to have minor right sciatica. By the fifth re-evaluation, 6 months into care, her knee tenderness had also resolved. Her sciatica on the right had 98% improvement.  She stated she was able to perform house and yard work. She was also able to swim, walk distances, and stand for long periods of time without taking Tylenol or Advil. The only complaint she had at this point was right hip pain.

Have you been diagnosed with Fibromyalgia?

Do you have a history of head or neck traumas?  Car Accidents?  Falls?  Other Head Injuries?

Then you owe it to yourself to find an Upper Cervical Specialist in your area.  If you are in the San Diego County area go to www.nuccawellness.com anywhere else www.nucca.org or www.upcspine.com

Get your life back!

Dr. William R. Davis Jr., D.C. is a Vista Chiropractor and Upper Cervical Specialist. He is in private practice in Southern California in the city of Vista. He specializes in correcting problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems. More information can be found on his website at http://www.nuccawellness.com

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Christopher Reeve discusses the potential bene...

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Many times after an initial adjustment in the office a patient will report feeling a flushing in their face or a feeling of a changed blood flow in their neck or other area of the body.  Why does this happen?  And how is changing blood flow patterns important to health and function of the body.

Chiropractic is primarily about changing nerve flow from the brain to the body.  But when nerve flow is changed so is blood flow.  Both directly by the veins and arteries that are not flowing properly and from the nerve connection to the arteries and veins.

A great example from our office was Maureen.  Maureen had suffered multiple injuries from car accidents and had lost a majority of the strength in her legs.  At 31 she was struggling to walk and was resigned to a wheelchair due to the injuries to her neck and back.  Severe numbness and tingling into both legs.  After an 8 year battle that cost her more than $45,000 out of pocket for just the diagnostic tests alone, she finally found the help she needed with NUCCA care.  Here is her story in her own words.

I had multiple injuries to my back and neck 8 years ago that compounded and deteriorated to the point of using a wheelchair and crutches to walk. All my hope was almost lost, but Dr. Davis was an answer to my prayers. The day after my first adjustment, I heard and felt a loud release at the base of my skull. A few days after that I was down to using only one crutch to walk, after years of using two. After continued care I have been able to ditch the crutches completely and I am able to stand and walk without assistance. I am so excited about all the things that I can do again thanks to my NUCCA care. From being able to sleep on my back, to being able to stand in the shower and to be able to stand in church and raise my hands! The NUCCA method is non-invasive; it is gentle, with absolutely no cracking of the spine. In fact I hardly feel the adjustment, but I definitely feel a huge improvement in my health. Dr. Davis is a wonderful chiropractor and is doing God’s service!

The changes that happened with Maureen are related to both blood and nerve flow.  She told me when she began to notice the changes, that she felt like life was coming back into her legs.  Well, when the brain and the body are disconnected by an upper cervical misalignment, the life that flows through the nerves and blood vessels into all areas of our body are extremely effected. 

If you remember Christopher Reeve, Superman took a fall from a horse that fractured those all important bones at the top of the neck.  Imagine a light switch, for him it was as if the lights were turned out.  He was in a wheelchair unable to move or breath on his own.  A 100 % loss of function.

Now imagine a dimmer switch, when there is a misalignment at the top of the neck that dimmer switch is turned down.  Each person’s switch is turned down a different amount.  For one person it may be 10%, another 35%, well with Maureen her dimmer switch was probably 75-80 % or more.

Is your switch turned down?  How much?  How is it effecting you?  Headaches, sleep problems, multiple sclerosis, chronic pain, 300 trillion nerves coming out of the brain which nerves is that misalignment effecting in your body?

If you are in the San Diego county area call the office today to schedule an initial evaluation at 760-945-1345.

Or find an upper cervical specialist in your area at www.nucca.org or www.upcspine.com

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