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Posts Tagged ‘Chronic Fatigue’

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In the June 2011 edition of the Journal of Upper Cervical Chiropractic Research.  Dr. Nimira Alibhoy DC presents the case of a 45-year-old female with a history of two major head traumas and 10 car accidents leading to complaints of an 11 year history of fibromyalgia.  The history from the study is quite remarkable:

The patient was a 45-year-old female who presented for chiropractic care with complaints of migraine headaches, chronic pain in the neck, upper and lower back, fibromyalgia, numbness in fingers, sciatica, right knee pain, depression, and duodenal ulcer. She attributes the following history to her condition.
She sustained a traumatic injury from diving head first into a shallow pool at the age of 15. This caused stabbing pain in her neck and back, as well as the inability to continue participating on the swim team. She was given Tylenol with Codeine for pain and attended physical therapy.

The patient was also in 10 car accidents over 25 years. The car accidents brought about right leg pain.  She experienced stabbing, tingling and numbness in her legs and back from her pregnancies. The patient was given cortisone injections in the groin to relieve the pain. She was diagnosed with fibromyalgia by her medical doctor. Five years after the diagnosis, she had another traumatic head injury, when she fell head first down a flight of stairs. This increased her sciatica, neck, and back pain. 

The patient had been to five chiropractors over 12 years, who provided temporary relief of her symptoms. She was in chronic pain and suffered from depression. She was given Vicodin, Flexeril, or Soma at different times for her pain and soft tissue injuries. Her activity levels were limited in that she could not use stairs, swim, or walk further than 20 feet. She used a wheelchair as it helped her complete her daily routine and limit her tiredness.

Over and over on this blog I have talked about the connection between head and neck trauma and the Fibromyalgia or Chronic Fatigue type syndrome.  A history of head or neck trauma should always be investigated by an Upper Cervical Chiropractor trained in the detection and correction of the Atlas Subluxation Complex (A misalignment of the top bone in the neck).  This misalignment causes brain stem dysfunction which can lead to all sorts of changes in the way that all the body systems work.  Specifically important in patients diagnosed with Fibromyalgia is the brain stem connection to the immune system, circulatory system, respiratory system and digestive system.  Along with the connection of the brain stem with the postural muscles up and down the spinal column.

Here is the results for the patient in the study who was able to get the proper upper cervical chiropractic care needed to correct the underlying Brain Stem Subluxation.

Within six months of the first upper cervical correction, the patient revealed that she no longer needed wheelchair assistance. At the first re-evaluation, she reported that her fibromyalgia and left leg sciatica had resolved. She was able to move and perform basic daily functions and sleep in any position. She was feeling more relaxed and had more energy throughout the day. She stated that the sciatica in her right leg improved by 60% and was no longer on any medications. 

At second re-evaluation, she stated that her chronic back pain and headaches had resolved. She only continued to have minor right sciatica. By the fifth re-evaluation, 6 months into care, her knee tenderness had also resolved. Her sciatica on the right had 98% improvement.  She stated she was able to perform house and yard work. She was also able to swim, walk distances, and stand for long periods of time without taking Tylenol or Advil. The only complaint she had at this point was right hip pain.

Have you been diagnosed with Fibromyalgia?

Do you have a history of head or neck traumas?  Car Accidents?  Falls?  Other Head Injuries?

Then you owe it to yourself to find an Upper Cervical Specialist in your area.  If you are in the San Diego County area go to www.nuccawellness.com anywhere else www.nucca.org or www.upcspine.com

Get your life back!

Dr. William R. Davis Jr., D.C. is a Vista Chiropractor and Upper Cervical Specialist. He is in private practice in Southern California in the city of Vista. He specializes in correcting problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems. More information can be found on his website at http://www.nuccawellness.com

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Tired Woman

Image by o5com via Flickr

Dr. Davis here from Vista California…

Chronic Fatigue Syndrome and a similar condition called Fibromyalgia are 2 very common conditions seen in an upper cervical chiropractic office.  What is Chronic Fatigue Syndrome?  The Mayo Clinic describes it this way…

“Chronic fatigue syndrome (CFS) is a complicated disorder characterized by extreme fatigue that may worsen with physical or mental activity, but doesn’t improve with rest. Although there are many theories about what causes this condition — ranging from viral infections to psychological stress — in most cases the cause is still unknown.  Because its symptoms are difficult to measure, CFS wasn’t widely accepted as a real medical condition for several years. Today, however, doctors and researchers agree that this chronic condition should be taken seriously.”

So if most people get tired they rest and they get more energy.  But if you have chronic fatigue than your batteries don’t recharge the same as other people.  You can lay down for a nap or sleep 8 hours at night and still wake up as tired as before!  How frustrating!

Frequently what we find with patients is Chronic Fatigue will be associated with an undetected brain stem injury.  The Brain Stem is very important for regulating our energy level.  If the brain stem is not functioning the way it was designed you will have a hard time recovering.

When someone has accidents and injuries that have torn loose the connective tissue that holds the spine in place it will allow the spine to breakdown and lock into a stressed position.  The area of the spine that is most frequently affected is the upper neck area because it is the most movable and the most vulnerable to injury.  Once this upper neck area is misaligned it will begin to affect the function of the brain stem.  This brain stem pressure can lead to a variety of problems including dysfunction with the release of cortisol.  Altered cortisol levels can have many different effects on both the mind and the body for more info on that look at our post from a few weeks ago on cortisol and chiropractic here  (https://nuccadoctordavis.wordpress.com/2010/11/02/cortisol-chiropractic-and-the-chronic-stress-response/)

One of the top NUCCA doctors in the world Dr. Marshall Dickholtz Sr. along with a medical doctor and a psychiatrist did some very interesting research several years looking at the connection between the upper cervical spine and Chronic Fatigue Syndrome.  Here’s what the found when they compared quality of life measurements using a survey called the SF-36 six months after the initial correction to normal subjects:

  • Physical Functioning increased from 58% to 85%!
  • General Health improved from 35% to 55%
  • Vitality improved from 17% to 55%
  • Social Functioning increased from 40% to 70%
  • Mental Health improved from 50% to 70%

In addition both the quality and quantity of sleep improved based on all testing and there was significant decrease in sleep medication usage.  And maybe most remarkable all subjects in the study found a normalization of cortisol levels in the morning and evening readings at 6 months into care!  Amazing improvement!

Here is an example from my office of a person with severe chronic fatigue who was able to get back to a normal life  after beginning care.  Mary was in bed up to 2 days at a time if she did any activity!  If she went to the store and came back she would have to lay down for days!  The last time we heard from Mary she was keeping a schedule that she could never imagine before having her upper cervical injuries corrected.  Here’s Mary story in her own words…

“I have had Chronic Fatigue Syndrome for the past 12 years and if I had a busy day it would take me up to two days to recover!  I have also had serious chronic muscle pain, leg pain, headaches, sleep problems an inability to take walks for exercise. 

 The first thing that changed was my energy level…since the first treatment, I began to notice that I only needed to lay down mid-day for a short time to recover…rather than the 2 days that I used to need just to get through the day.  I also noticed my headaches disappeared immediately.  My muscle pain has definitely improved and I use much less prescription pain killers.  My body feels “smooth” or at peace all over after an adjustment…wonderful!

I would encourage anyone to come see Dr. Davis.  Especially anyone like me that has had long standing chronic health issues, don’t believe your body will stay the same and/or continue to deteriorate…there is great hope!!!  The most enjoyable part of Breath of Life is the true, genuine and tender concern for the patients which you experience the moment you first step into the office and it never quits.  Dr. Davis is a true Godsend and I am privileged to have him for my Doctor.”

Mary M.  San Diego CA

If you are struggling with Chronic Fatigue like Mary was there is hope!  Go to www.nuccawellness.com to find out more information and to schedule your appointment today.

Dr. William R. Davis Jr., D.C. is a Carlsbad Chiropractor and Upper Cervical Specialist. He is in private practice in Southern California in the city of Vista. He specializes in correcting problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems. More information can be found on his website at http://www.nuccawellness.com  

References:

http://www.youtube.com/watch?v=fhHNkL-ruYY

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Occiput Atlas

Image by planetc1 via Flickr

 

Dr. Davis here from Vista CA… 

One of the most common symptoms that a person that has an Atlas Subluxation Complex will complain of is fatigue or low energy.  Frequently a person will be struggling with another health issue such as headaches, neck pain, numbness  or something else and they will just casually mention that they are also fatigued regularly.  An Upper Cervical misalignment will cause pressure on the brain stem.  Brain stem pressure causes all kinds of conditions in the body including low energy.  The good news is that when the brain stem pressure is removed and the body begins to heal…one of the first consequences is increased energy!  Here is one such story from our office this week…Liz was sick and tired of being stuck in a sick and painful body…thank God her Mother who has been a NUCCA patient for about 30 years told her about our office… 

My Mom referred me to Dr. Davis because I had constant upper back and shoulder pain, numbness and stinging in the arm.  I was unable to turn my neck for days or weeks at a time.  I was also having lower back pain and random sharp pains, throbbing aches throughout my body.  After sitting for 15-20 minutes…when I went to get up I would feel like a really old car that needed some warming up to get going! 

Now ALL OF THESE PROBLEMS ARE GONE!!!  Even my hot flashes are less intense, no more pain pills J  And I have 10 times the energy that I did before seeing Dr. Davis! 

If you are sick of being trapped in your sick and painful body…try NUCCA with Dr. Davis!!!  It’s nice to see a doctor who looks you in the eyes and actually listens to what you are saying and feeling…that’s rare these days!  

I would say to someone unsure about treatment…step outside the regular medical box and give NUCCA a try…”you’ll be shouting from the rooftops…because you’ll feel better!” 

Thank you Linde for always being so sweet and helpful and thank you Dr. Davis…I feel wonderful!!  NUCCA Rocks!!!” 

                                                                                                                                                      Liz A.  September 2010 

What a blessing it is to take care of someone like Liz!  She loves to tell people about NUCCA!  She has already referred 4-5 people to our office in just the past few months since she has been under care.  If you can relate to Liz’s story than NUCCA may be the answer to your health problems as well!  Find out more at www.nuccawellness.com or www.nucca.org or www.upcspine.com

Getting your head on straight, changes everything! 

Dr. Bill Davis 

Upper Cervical Specialist 

Breath of Life NUCCA Chiropractic 

760-945-1345 

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Having trouble sleeping?  Falling asleep?  Staying asleep?  Feeling rested in the morning?  These problems can all be related to problems in the upper neck.  Check out our other blog posts related to how upper cervical misalignments can lead to poor sleep (https://nuccadoctordavis.wordpress.com/category/sleep-problemsinsomnia/) Also a number of other good suggestions from www.mercola.com and other sources are outlined below.

  1. Make sure your head is on straight!  Misalignments in the upper neck will put stress on your entire body and will affect the quality and quantity of your sleep.  You must see a qualified Upper Cervical Doctor (NUCCA) in order to assess alignment of your body.
  2. Listen to White Noise or Relaxation CDs. Some people find the sound of white noise or nature sounds, such as the ocean or forest, to be soothing for sleep. You can use an air purifier or a fan to create this noise or use a CD.  A relaxation/meditation option to listen to before bed is the insight audio CD (http://www.mercola.com/forms/insight_focus.htm) you can check it out at this website.
  3. Sleep in complete darkness or as close as possible. If there is even the tiniest bit of light in the room it can disrupt your circadian rhythm and your pineal gland’s production of melatonin and serotonin. There also should be as little light in the bathroom as possible if you get up in the middle of the night. Please whatever you do, keep the light off when you go to the bathroom at night. As soon as you turn on that light you will for that night immediately cease all production of the important sleep aid melatonin.
  4. No TV right before bed. Even better, get the TV out of the bedroom. It is too stimulating to the brain and it will take longer to fall asleep. Also disruptive of pineal gland function for the same reason as above.  Read something instead…but not suspenseful books that will keep you up all night!
  5. Wear socks to bed. Due to the fact that they have the poorest circulation, the feet often feel cold before the rest of the body. A study has shown that this reduces night waking.
  6. Avoid using loud alarm clocks. It is very stressful on the body to be awoken suddenly.  Especially the buzzer feature.  If you must use an alarm make sure that the radio is on and it is set at the lowest possible setting in order to wake you up but not startle you and keep them as far away from the bed as possible, preferably at least 3 feet.
  7. Journaling. If you often lay in bed with your mind racing, it might be helpful keep a journal and write down your thoughts before bed.
  8. Melatonin and its precursors. Ideally it is best to increase levels naturally with exposure to bright sunlight in the daytime and absolute complete darkness at night. One should get blackout drapes so no light is coming in from the outside.
  9. Get to bed as early as possible. Our systems, particularly the adrenals, do a majority of their recharging or recovering during the hours of 11PM and 1AM. In addition, your gallbladder dumps toxins during this same period. If you are awake, the toxins back up into the liver which then secondarily back up into your entire system and cause further disruption of your health.
  10. Keep the temperature in the bedroom no higher than 70 degrees F. Many people keep their homes and particularly the upstairs bedrooms too hot.
  11. Take a hot bath, shower or sauna before bed. When body temperature is raised in the late evening, it will fall at bedtime, facilitating sleep,
  12. Remove the clock from view. It will only add to your worry when constantly staring at it… 2 AM…3 AM… 4:30 AM…
  13. Keep Your Bed For Sleeping. If you are used to watching TV or doing work in bed, you may find it harder to relax and to think of the bed as a place to sleep
  14. Don’t Change Your Bedtime. You should go to bed, and wake up, at the same times each day, even on the weekends. This will help your body to get into a sleep rhythm and make it easier to fall asleep and get up in the morning.
  15. Make certain you are exercising regularly. Exercising for at least 30 minutes every day can help you fall asleep. However, don’t exercise too close to bedtime or it may keep you awake. Studies show exercising in the morning is the best if you can do it.

We spend a third of our lives sleeping!  Make sure it is as relaxing and fulfilling as possible!

To be evaluated for an Upper Cervical misalignment schedule a no obligation complementary consultation today!

760-945-1345

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Have anyone ever heard that before?  That what happens when you get older…you get used to it.  You may have heard this from a friend, a family member or even a doctor.  Blaming your health problems on aging or “arthritis” is very common.  It is a rarely the case.  Are bodies are designed to be healthy…so when they are not, generally there is a reason for that symptom or condition.  Here is an example of a young mother in her 30’s-Veronica, who was told these things prior to coming to see me.

“I had been in a three car collision and had never quite been the same after that.  I had trouble sleeping, a severe loss of energy, forgetfulness and my body always seemed to ache all over.  My doctors gave me pills for the symptoms and I was told “that’s what happens as you get older” and that “you get used to it.”  Well, I didn’t want to get used to it…so I looked into chiropractic.

At first I was a bit apprehensive.  I didn’t know what to expect.  But my apprehension ceased after my first adjustment.  I felt some of the pressure in my neck, upper back, lower back and hips release.  Gradually my headaches, insomnia, forgetfulness, shortness of breath, digestive troubles and my constant back pain went away.

I was able to regain my energy and now I can go jogging and cycling with my kids!   I feel like myself again, full of life and energy.  Thank you Dr. Davis for making each visit one that I look forward to:).”

Veronica J.

Who do you know that has health problems that are limiting their life?  They can’t exercise, play with their kids, work comfortably or whatever it may be for them.

Have they ever had their spine and nervous system evaluated to see if they could be helped?  It usually isn’t because you’re getting older! 

Schedule a complimentary consultation to see if you are a candidate for NUCCA Chiropractic today!     760-945-1345

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One of the most common complaints voiced by women in our practice is that they are always so tired. Many women feel tired much of the time. What can cause this type of fatigue and what can you do about it?

There are a number of factors to consider:

• Are you getting enough sleep? If you’re only getting 5–6 hours each night, it’s not enough and it’s hard to make up for lost sleep. One night of lost sleep can take your body up to 2 weeks to fully recover from! Try to get at least 7–8 hours every night, and then see how you feel. Oh, and make sure your mattress isn’t causing a problem (see related article, Is Your Mattress at Fault?)

• Are you a chronic sufferer of “Super Mom Syndrome”? Are you the type of mom who just can’t say “NO” to the PTA? Your boss? The constant demands of children or aging parents? Charity organizations? Then you need to rethink the idea of saying “NO.” Practice, practice, practice and it will get easier every time!

• Do you have a condition that may be the cause of your fatigue? There are quite a few of them, including Fibromyalgia, Chronic Fatigue Syndrome, anemia (especially if you have heavy periods or have just given birth), urinary tract infections, underactive thyroid, sleep apnea, food allergies and undiagnosed heart disease.

• Are you a heavy caffeine or energy drink consumer? While these may “seem” to give you a quick jolt of energy, they can actually cause the opposite effect in some women, making them even more tired. The solution? Cut back on your caffeine intake, ditch the energy drinks and remember that chocolate, teas, and some medications contain substantial caffeine levels.

Keep in mind that busy women need to find time for themselves to re-energize and go “back to the well.” You can’t possibly meet all the demands of today’s busy lifestyles without taking some time for you.  Keeping your immune system in optimal working condition also reduces the drain on your nervous system so it functions better to help you stay healthy.

And when you experience constant fatigue, upper neck misalignments can be the underlying factor.  Get the alignment of your spine evaluated, especially the upper neck where the majority of all nerves begin.  Problems in that vital area can be a major drain on your energy.  Getting your head on straight changes everything!

Find out more at www.nuccawellness.com or this blog

Call to schedule a no obligation complimentary consultation to see if NUCCA care is right for you today!!!

760-945-1345

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Dyanna has a great story and understanding of her health now that she has been under NUCCA care now for awhile.  It is great to see someone understand when their is no interference to the nervous system the whole body works better!  Every cell in your body is controlled through nerves and a majority of them start in the upper neck where the brain stem meets the spinal cord (https://nuccadoctordavis.wordpress.com/2010/06/11/whats-the-brain-stem/).  When the nerves work to a 100% so does your body!  Here is her story…

“I have severe disc degeneration in my neck and lower back and when I first came to see Dr. Davis it was so painful to move my neck in any direction.  I also had a severe burning sensation in my upper back because the nerves were being compressed.  I had numbness in my fingers, sleeping problems, digestive problems (Irritable Bowel Syndrome), fibromyalgia and foggy thinking. 

 Since beginning care I can now move my head up & down and side to side.  My lower back pain has diminished and I have only had 2 episodes on the pain in my upper back due to the compressed nerve.  The numbness in my fingers is much improved.  I am sleeping so much better (I slept 13 hours after my first adjustment). 

 My irritable bowel syndrome is 100% gone!  Even my hot flashes are gone…I never expected that!  Truly Amazing!!!  People have been telling me how much straighter I look!

 There are so many problems and symptoms of illness when our bodies are out of alignment.  Medical problems that you might never think to go to a chiropractor for…conventional doctors give pills that cover up symptoms while your body steadily worsens.  But the NUCCA concept is so different…it actually restores normal function to even our internal organs.  It effects and restores so many parts of the body.

 I feel so much better.  Dr. Davis is remarkable.  He listens and he is as excited as I am with the improvement he sees in me.  Linde is sweet and very caring as well.”

What a great story of hope and healing!  We exist to change lives like Dyanna’s…take action today or tell a friend about NUCCA.   760-945-1345

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