Feeds:
Posts
Comments

Archive for July, 2011

Backpacks

Who hasn’t wondered whether small children lugging oversized, heavy backpacks to-and-from school might be risking serious injury to their growing spines and will one day suffer from serious back pain? 

Apparently, there is real cause for concern.

According to a U.S. Consumer Product Safety Commission study, more than 75% of students ages 8-12 suffer from increasing back pain inflicted by carrying their schoolwork and supplies in backpacks or similar totes.

Some of our younger elementary school students are literally carrying one third their body weight for prolonged periods of time and distance. That puts a lot of stress on a body in the midst of development 

And, the heavy burdens are not just affecting those students small in stature.

Student back injuries are now widespread. 96% of the pupils monitored regularly haul much too heavy a pack on their back.  In 2001 alone, 7,000 children went to U.S. emergency rooms for backpack-related injuries. And, 60% of orthopedic doctors contacted regarding the study reported that they have treated children suffering from back pain caused by their heavy bags.

The study alluded to this startling calculation:  A child carrying a 12-pound backpack, and lifting it 10 times per day for the entire school year, has carried and lifted a combined load of 21,600 pounds — the equivalent of 6 mid-sized cars.

What we say at Breath of Life is that children should not carry backpacks that exceed more than 10% of their body weight — which translates into a 5 to 10-pound load for elementary students.    

Even with the continued progression of electronic learning – which one would think leads to fewer books – the backpack has become a survival kit for the action-packed lives that today’s children lead during and after school hours.  Parents and teachers have to take an active role in limiting what we literally load onto these children. If were don’t address it now, the picture of a child carrying numerous books – which many have seen as a sign for a bright future – could foreshadow a painful outlook instead.

Has your child already began to complain of back or neck pain?

A misaligned spine that is carrying those heavy loads could be the reason.

It is much easier to grow healthy kids than it is to repair damaged adults.

Get your child’s spine checked today!

Reference Material:

“Backpack-Related Injuries Send 7,000 to ER,” Ancaster News, Ontario, Canada, Sept. 1, 2006.

Dr. William R. Davis Jr., D.C. is a Vista Chiropractor and Upper Cervical Specialist. He is in private practice in Southern California in the city of Vista. He specializes in correcting problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems. More information can be found on his website at http://www.nuccawellness.com

Advertisements

Read Full Post »

Neck

Image via Wikipedia

Many patients will come to me or other NUCCA doctors after they have tried everything and have seen everyone.  The most I have ever heard was 50 different doctors before seeing me!

Sometimes it must be hard to keep looking for answers.  But I want to encourage you that your body was designed to heal.  The cause of the problem is the key to getting well. 

Here is an example…Linda is a fitness trainer who for more than 25 years did not have normal motion in her neck.  It was so restricted that she couldn’t turn beyond 15 degrees to the left (normal is 70 degrees).  It all started like most problems in the neck with a head or neck trauma.

After a severe fall where she hit her head on a tile floor she couldn’t move her head to the right.  She saw dozens of chiropractors, trainers and other practitioners searching for a solution to this loss of range of motion with no results.

Finally she heard about NUCCA.

NUCCA is a unique form of spinal care focused on restoring the heavy head (10-14 lbs) to a balanced and normal position.  As that head is realigned, the spine begins to heal.  Over time range of motion improves.  In Linda’s case she is up to 50 degrees to the right and 70 to the left.  Continuing to keep her head balanced on top of the spine should allow those tissues to heal even more and range of motion to continue to improve.

Here is Linda’s story in her own words…

I had a serious head injury hitting my head on a tile floor when I was 24 years old.  I went to several different chiropractors over the last 27 years and none of them were able to help adjust my head.  

NUCCA is so different.  I felt a difference in the first session and Dr. Davis’s technique is so gentle.  My range of motion has improved greatly and the comfort of my neck, I am so grateful.  

Other parts of my body are also feeling the effects of being in alignment.  I sit straighter, stand taller, and feel better.

I’m also blessed by your entire staff.  

Dr Davis you rock!

If you have lost the normal range of motion in your neck, this is a sign that your body is trying to tell you that something is wrong.

Find a NUCCA doctor in your area to get a proper Upper Neck Evaluation today.

Dr. William R. Davis Jr., D.C. is a Vista Chiropractor and Upper Cervical Specialist. He is in private practice in Southern California in the city of Vista. He specializes in correcting problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems. More information can be found on his website at http://www.nuccawellness.com

Read Full Post »

A blue folding lightweight wheelchair.

Image via Wikipedia

In the June 2011 edition of the Journal of Upper Cervical Chiropractic Research.  Dr. Nimira Alibhoy DC presents the case of a 45-year-old female with a history of two major head traumas and 10 car accidents leading to complaints of an 11 year history of fibromyalgia.  The history from the study is quite remarkable:

The patient was a 45-year-old female who presented for chiropractic care with complaints of migraine headaches, chronic pain in the neck, upper and lower back, fibromyalgia, numbness in fingers, sciatica, right knee pain, depression, and duodenal ulcer. She attributes the following history to her condition.
She sustained a traumatic injury from diving head first into a shallow pool at the age of 15. This caused stabbing pain in her neck and back, as well as the inability to continue participating on the swim team. She was given Tylenol with Codeine for pain and attended physical therapy.

The patient was also in 10 car accidents over 25 years. The car accidents brought about right leg pain.  She experienced stabbing, tingling and numbness in her legs and back from her pregnancies. The patient was given cortisone injections in the groin to relieve the pain. She was diagnosed with fibromyalgia by her medical doctor. Five years after the diagnosis, she had another traumatic head injury, when she fell head first down a flight of stairs. This increased her sciatica, neck, and back pain. 

The patient had been to five chiropractors over 12 years, who provided temporary relief of her symptoms. She was in chronic pain and suffered from depression. She was given Vicodin, Flexeril, or Soma at different times for her pain and soft tissue injuries. Her activity levels were limited in that she could not use stairs, swim, or walk further than 20 feet. She used a wheelchair as it helped her complete her daily routine and limit her tiredness.

Over and over on this blog I have talked about the connection between head and neck trauma and the Fibromyalgia or Chronic Fatigue type syndrome.  A history of head or neck trauma should always be investigated by an Upper Cervical Chiropractor trained in the detection and correction of the Atlas Subluxation Complex (A misalignment of the top bone in the neck).  This misalignment causes brain stem dysfunction which can lead to all sorts of changes in the way that all the body systems work.  Specifically important in patients diagnosed with Fibromyalgia is the brain stem connection to the immune system, circulatory system, respiratory system and digestive system.  Along with the connection of the brain stem with the postural muscles up and down the spinal column.

Here is the results for the patient in the study who was able to get the proper upper cervical chiropractic care needed to correct the underlying Brain Stem Subluxation.

Within six months of the first upper cervical correction, the patient revealed that she no longer needed wheelchair assistance. At the first re-evaluation, she reported that her fibromyalgia and left leg sciatica had resolved. She was able to move and perform basic daily functions and sleep in any position. She was feeling more relaxed and had more energy throughout the day. She stated that the sciatica in her right leg improved by 60% and was no longer on any medications. 

At second re-evaluation, she stated that her chronic back pain and headaches had resolved. She only continued to have minor right sciatica. By the fifth re-evaluation, 6 months into care, her knee tenderness had also resolved. Her sciatica on the right had 98% improvement.  She stated she was able to perform house and yard work. She was also able to swim, walk distances, and stand for long periods of time without taking Tylenol or Advil. The only complaint she had at this point was right hip pain.

Have you been diagnosed with Fibromyalgia?

Do you have a history of head or neck traumas?  Car Accidents?  Falls?  Other Head Injuries?

Then you owe it to yourself to find an Upper Cervical Specialist in your area.  If you are in the San Diego County area go to www.nuccawellness.com anywhere else www.nucca.org or www.upcspine.com

Get your life back!

Dr. William R. Davis Jr., D.C. is a Vista Chiropractor and Upper Cervical Specialist. He is in private practice in Southern California in the city of Vista. He specializes in correcting problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems. More information can be found on his website at http://www.nuccawellness.com

Read Full Post »

Dumont Dunes, California. Rider (author) is on...

Image via Wikipedia

Hope is a very powerful emotion.  John Maxwell once said “when there is hope in the future, there is power in the present.”  Many patients come into my office as a last hope.  They may have tried the medical approach, alternative approaches and even other chiropractic approaches.  But when they hear about NUCCA, a sliver of hope is born.  NUCCA is a form of care that is focused on restoring the heavy head to a centered and balanced position on top of the neck.  The rehabilitative process that ensues once the underlying problem is identified is truly amazing.  As the brain can begin to send proper messages to all areas of the body, hundreds of different conditions have responded to properly aligning the head and the neck. 

Typically accidents or injuries will tear loose the connective tissue that holds the spine in place which will lead to a weakness in the spine at the level of the atlas the top bone in the spine.  This weakness will allow the weight of the head to shift from center and begin a cascade of compensations throughout the body leading to pain frequently and poor health.

A great example of this is a recent patient of ours who was struggling with a chronic mid-back pain.  He had a series of dirt bike accidents that had led to the instability and misalignment in his spine.  At 20 years old he had already tried many different treatments including physical therapy, stretching, exercises and medications.  But until the underlying cause was properly identified and corrected the problems continued to plague him.  T.J. was losing hope that he would ever be free from this pain and able to work and exercise like a 20-year-old should.  Here is his story…

When I first came to Breath of Life, I was suffering from extreme back pain that was resulting from motorcycle crashes and weight lifting injuries. I had been to other doctors and took medication all in hopes of finding relief, but nothing worked. I looked to NUCCA Chiropractic as a last attempt to find relief.

I have seen many improvements in my health since starting NUCCA care. Not just in my back, but in my energy level, mood and overall well-being.

I am now able to lift weights without worrying about starting another flare up. At work I am so much better now, that I am pain-free and I am even nicer more of the time. I never realized how much being misaligned affected my moods.

If I see someone who is suffering from any kind of pain that they don’t know how to alleviate, I tell them to try NUCCA, because it worked wonders for me when I had no hope.

I now look forward to every adjustment. Knowing that when my body is in alignment I will always leave feeling so relaxed and in the best mood!

Do you know someone who has lost hope?  NUCCA may be the answer.  Find out today by scheduling an evaluation at www.nuccawellness.com

Dr. William R. Davis Jr., D.C. is a Vista Chiropractor and Upper Cervical Specialist. He is in private practice in Southern California in the city of Vista. He specializes in correcting problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems. More information can be found on his website at http://www.nuccawellness.com

Read Full Post »